AC 009- 5 Benefits of Training in Aikido

Aikido Podcast
Kickbutt podcast

Kickbutt podcast

Blaine discusses some of the benefits of training in Aikido. There are many more benefits than are mentioned in this podcast but Blaine outlines 5 very important reasons one might decide to start training in Aikido. The benefits include flexibility, increased cardio vascular health, Self defense skills, physical and mental resilience and awareness. Listen in to some of the personal anecdotes Blaine brings to the podcast and, as usual, taking notes is highly recommended!

Comments 1

  1. Would’ve loved to hear the top 10 but the first 5 are pretty dag gum decent! I like how you expanded on some of the concepts instead of just giving the obvious ones. Keep em coming!

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